The hardest part of any goal is starting. Kelohna gets you moving.
A morning ritual, a live editable day, and a reflective shutdown. Carried-forward work, never “missed.” No streaks, no badges, no nagging — Kelohna AI is a tool, not a coach.
Single-user app · 7-day trial · Cancel any time before day 7.
Morning · WOOP + if-then plans
Start with a wish, then plan around the obstacle.
Four short prompts — wish, outcome, obstacle, and plan. You decide the exact action you'll take when the obstacle shows up, before it shows up. It's the research-backed pattern that beats vague intentions, in under three minutes.
- Wish. One thing you want from today.
- Outcome. What it looks like when you have it.
- Obstacle. What usually gets in the way.
- Plan. The if-then you already know works for you.
Morning ritual
Wish
Finish the slide deck for Thursday.
Outcome
Deck done and sent for feedback by 4pm.
Obstacle
Instagram notifications distract me.
Plan
If a notification pops up during deep work, I turn on do not disturb mode until 11:30.
Today
Live day · AI proposes, you dispose
Drag, resize, or lock — the schedule is yours.
Claude builds a first draft from your morning ritual. You move blocks with the mouse or arrow keys, lock the ones you want left alone, and log interruptions when life happens. The day reshuffles around what's already locked.
- · Drag a block to move it. ↑/↓ moves in 15-min steps.
- · Lock a block to keep it where it is — Claude won't touch it.
- · Log an interruption; Claude proposes a calm shuffle.
- · An overcommit meter shows planned vs. capacity — never red.
Shutdown · reflection without pep talk
End the day, don't grade it.
Five prompts: what landed, what carries forward, what you noticed about yourself today, mood, and tomorrow's first move. A hard day gets a self-compassion reframe — never a pep talk.
Claude proposes one or two memory updates from what you wrote — a quirk noticed, a chronotype hint, a constraint to remember. You accept or dismiss. Nothing rewrites silently, so your day stays in your control.
Shutdown
What landed
Deck outline done, coffee with Maya.
Carried forward
Speaker notes → tomorrow morning.
Noticed
Better focus after a walk.
The three rules.
Non-negotiable, baked into every screen and prompt.
Rule 1
No guilt, no streaks, no badges.
Unfinished work carries forward — never ‘missed.’ No streak counters to break, no points, badges, or leaderboards on your own life.
Rule 2
The AI proposes, you dispose.
No silent rewrites of your plan or your memory. Reshuffles, label rewrites, and memory updates all surface for approval first.
Rule 3
Calm by default.
Two notifications a day at most — morning and shutdown. Charts are diagnostic mirrors, not report cards. Nothing turns red.
Pricing
One tier. 7-day trial.
Kelohna AI is single-user by design. Card on file at signup, billed $11.99 CAD/mo after the trial. Cancel any time before day 7 and you won't be charged; your data stays fully exportable either way.
Kelohna AI
$11.99 CAD/mo
Billed monthly · cancel any time
- · Unlimited morning rituals + day plans
- · AI-assisted reshuffle, label rewrite, stuck reset
- · Reflection trends + energy/demand mirror
- · Full export (JSON + Markdown) at any time
- · PIPEDA-aware data handling
Common questions.
- Is this an ADHD app?
- Kelohna AI was designed with ADHD-shaped focus in mind, but the patterns — WOOP, calm reflection, no guilt copy — work for anyone whose mornings tend to fragment.
- What happens if I don't finish the day's plan?
- Nothing red. The unfinished blocks are carried forward and the shutdown ritual asks what you noticed. No counter, no streak break, no shaming.
- Does the AI ever change my plan without asking?
- No. Every reshuffle, label rewrite, and memory update lands as a proposal you can accept, edit, or dismiss. The lock icon on a block tells the AI to keep its hands off.
- Where does my data live?
- Supabase (Canada), Anthropic for the LLM calls, Stripe for billing, PostHog for telemetry, Resend for the rare transactional email. The privacy policy names every processor.
- Can I export everything?
- Yes — JSON and Markdown, on demand from Settings → Export. The export is your trust anchor; you can leave any time with your data intact.
- Is it available as a mobile app?
- Kelohna AI is a PWA — install it to your home screen on iOS or Android and it behaves like a native app, including push notifications. A desktop app is planned.